faster you dowith the less time under

faster you dowith the less time under tension so if you're doing box jumps or medicine ball throws you're notreally elicit any jealousy with eliciting much of the hypertrophyresponse but you're getting more powerful but if you go r Superior Muscle X eally really reallyreally slow you can it could be detrimental alsowhat I find that sweet spot for muscle building that is generally about 3 03 temple all that means is the con centerportion of the move it's about three seconds and the e center portion of themovement's about three .

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