There's a large variety of exercises Isometrics Strength Review that fall under the umbrella of functional training. The best way to describe it is how you can relate your workouts to your daily activities. Typically, a functional exercise program would contain lateral (frontal plane) and rotational (transverse plane) movements in additional to the traditional sagittal plane exercises. A functional exercise program should increase range of motion, improve posture, increase strength and flexibility, while enhancing performance and improving balance and stability. The emphasis is not to build superficial muscle or lose weight but to produce the most enhanced version of yourself by progressively increasing your natural abilities. It also has to do with the lifestyles of each individual. For those that live a sedentary lifestyle, a program would be designed to reverse the misalignment of the body caused by it.
We may come across things in our day that we don't expect. If we have to run across the street to catch a bus or climb a fence to elude a stray dog, the better shape we're in, the easier these tasks will be for us. Climbing a ladder requires cross body (contralateral) coordination. Throwing a ball requires hip rotation, along with a contralateral movement pattern. When we push an object, we are usually stand up, not lying down on our backs. While a bench press may increase your strength so you bench press more weight, it doesn't do much more than that. If you observe the bodies of fighters, they're not going to win any bodybuilding competitions but they can most certainly outperform a bodybuilder on all levels. Their bodies are extremely functional. That doesn't mean you have to train yourself to jump into the octagon, it means that performance and good health should be more of a priority than looks.