The buttocks should be completely

The buttocks should be completely attached to the bank forever. To achieve this, we must prove well what would be the ideal opening our legs to
Nitro Focus No3 get off the gluteus no bank at any time while running motion.

The bench press begins its maximum contraction in the back, which, for safe movement, besides being able to lift more weight, the ideal is to maintain a position of scapular retraction, ie, keep the shoulder blades back and down tightening the bank.

press-banking-high
Improve your technique by applying the leg drive

The technique of leg drive is to push hard Nitro Focus No3 with your feet the ground down and in this direction, in this way, although the blades get nailed in the bank, maintaining the position of ringing we tried to get into the initial placement throughout the move we make.

http://www.perfecthealthcentre.com/nitro-focus-no3/