trying to get more with higher quality now and trying to get the most with the least now that's kind of my thing is and mixing up my proteins you know I uh... you know I have my warrior bland emirates protein sometimes I have my dreams shake which is a different format corrals for lain aurora mysteries so I have just learned to plant based feedings during the day to keep my nitrogen levels up I have my Nitro Shred sprouts I have my uh... you might soak seeds and nuts you know so I have a wide array of different clamps proteins so we'll putdown ego with your particular products like not counting you know any meals that you have how many are grams of protein of your own product you take each day depending on the source in elect different products my most important reading contributed tom protocol here I go to Jim when I come back my most important reading is armanisuper fruit smoothie I can't think of the in eighths and stay at your all that stuff that's how he is that Nitro Shred I had a steady you know I want something very that absorb a ball when I get back so that's what I really wouldn't you know I take two big scoops of my protein when I get back uh... and sometimes at nighttime I’ll make protein putting in uh... kind of uh... if they ever do.
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