Pure Muscle X Make room in your regimen for plyometric exercises. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Plyometrics are similar to ballistic movements since they involve acceleration. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump.
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