Started Jun 11, 2015 0 Replies 0 Likes
And the use of all "nérgicos" listed below to increase stress tolerance and alleviate depression (by modulating the source of specific neurotransmitters in the brain), especially when combined with…Continue
More than increase the bioavailability of phosphocreatine levels of ATP during exercise, and the rate at which they are resynthesized ATP after the acceleration of high-intensity exercise of short duration.
Report on the effects of creatine in muscle strength load
Total creatine in muscle increase ALPHA ZXT by 10 to 25% and 20-40% in phosphocreatine (with some variation between different people).
It was found that glucose consumption (100 grams) of creatine (5 grams) and increases insulin levels and encourage the expansion of the use of creatine by muscle glycogen synthesis.
ATP increases the bioavailability of the great effort and repeated high-intensity exercise.
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