Awakening Now

Why wait for your awakening?
The moment your eyes are open,
seize the day. Would you hold
back when the Beloved beckons?
Would you deliver your litany
of sins like a child's collection
of sea shells, prized and labeled?

"No, I can't step across the
threshold," you say, eyes
downcast. "I'm not worthy"
I'm afraid, and my motives
aren't pure. I'm not perfect,
and surely I haven't practiced
nearly enough. My meditation
isn't deep, and my prayers are
sometimes insincere. I still chew
my fingernails, and the refrigerator
isn't clean."

Do you value your
reasons for staying small more
than the light shining through
the open door? Forgive yourself.

Now is the only time you have
to be whole. Now is the sole
moment that exists to live in
the light of your true Self.
Perfection is not a prerequisite
for anything but pain. Please,
oh please, don't continue to
believe in your disbelief.
This is the day of your awakening.
-Danna Faulds


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Pausing When We Eat

Here are some methods for helping yourself to slow down your eating by creating pauses:

1. Pause before beginning the meal. Look at each item of food, taking it in with the eyes. Notice colors, textures, shapes, arrangement on the plate or bowl.

2. Take a moment to say grace. Thank the animals, plants, and people who brought this food to you. Be aware of their gifts as you eat.

3. Begin the meal by pausing to inhale the fragrance of the food. Imagine that you are being nourished by just the smell.

4. Eat food like a wine connoisseur tastes wine. First sniff the food, enjoying the bouquet. Then take a small taste. Roll it around in the mouth, savoring it. What ingredients can you detect? Chew slowly and swallow. Take a sip of water to cleanse the palate. When the mouth is empty of food and flavor, repeat the process.

5. If you notice that you are eating without tasting, stop and pause to look at the food again.

-Jan Chozen Bays, "Mindful Eating,"

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