The True Power of YOUR Spiritual Journey is what YOU create that is new

The True Power of Your Spiritual Journey is what YOU create that is new
Melchizedek’s Weekly Message ~ May 05 – 12, 2013
Received by Julie Miller
May 05, 2013

We have witnessed how easy it is for some dear souls to become angry – how quick this emotion can rise is quite incredible. Angry and frustrating emotions have caused many dear souls deep challenges along their journey. LEARNING TO CONTROL emotions has never been easy but it is necessary. We have also observed how much harder it is to direct anger correctly to the correct person, done at the correct time and for the correct reason, and all achieved in the best possible way. Directing your emotions is not an easy task but nothing is impossible. Learning to control your emotions brings you into becoming more aware of the need to practice discernment that is highly required for your emotional intelligence.

Yes, emotions are part of your nature and it is true that many of you find this area quite difficult to maintain. How often has your emotions caused you trouble?  Can you remember when you lost your temper extremely fast because your stress level became suddenly high? We have seen many of you at the mercy of your emotions. Uncontrolled emotions have been a cause for many debilitating health issues, relationship disturbances and the inability to make good decisions. Yet, at the same time dear ones you cannot just wipe emotions from your life. Obtaining a productive emotional state of mind is an essential component to the success of your spiritual journey and in all other areas of your life. It is important dear ones to learn how to capture the energy derived from your emotions and use this energy productively.

There is a certain amount of stress that each of you need in order to motivate yourself, to meet crucial deadlines, achieve goals, etc. But when this stress becomes out-of-control, emotions creep in and they can incur disabling circumstances and create havoc that quickly depletes your energy reserves.

It is during such hectic times where having emotional intelligence is advantageous. Rather than emotions being always controlling, learn to redirect their energy into helpful steps to achieve the outcome you have been working on. It is true dear ones, to be better at communicating, to improve relationships, to be a better problem solver and other areas where emotions can create problems you have the power to change all that you do not like. Remember dear ones this is your journey.

It is required dear ones for you to understand what it means to be emotionally intelligent. Quite simply, emotional intelligence is your own ability to identify your own feelings and those feelings of others in order to motivate and inspire yourself; emotional intelligence allows you to effectively manage your emotions within yourself and in your relationships. By inspiring yourself to be more in control of your emotional faculty you will dear ones inspire others.

Learn to feel your emotions on a physical level. This requires you to be extremely observant. When you feel rise of any kind of emotion can you identify what or how your body is responding? Does your heart race, can you feel sudden muscle tension, or possibly an uneasy feeling in your stomach. Being aware of your body’s signals is a fantastic beginning for you to recognize your own emotions and the affect they have. As you learn to identify your emotions on a physical level, you then will come to a few conclusions on what their triggers are. Pay attention dear ones. What kind of people causes you the most frustration? Is there a particular place that causes a rise or low of emotion? When you have had a distressing experience, try to determine the cause of your upset and identify the emotions that were at work. To become better acquainted with your emotional triggers, we suggest to you to keep a journal and note when you are feeling a flux of emotions, what it was you were doing, where was your state of mind, who was all involved, rate how intense your emotional feeling was. Really focus dear ones when stress greets you. Your best feedback is not from others, but from your own signals. Learn to identify even if you find yourself under a great deal of stress to learn how your emotions manifested. Your journey dear ones requires you to have a great sense of Self. Besides God, no one knows you better than you.

It is important dear one to have personal emotional goals to meet. Through the discovery and awareness of your behaviour and how your feelings have a major role you are find you are ready to make necessary changes in the areas that create the greatest struggle for controlling your emotions.

We have seen so many dear souls with intense emotional outbursts where their own mind races and creates many negative in-the-mind conversations. We suggest to you, during moments where your emotions are running rampart to use peaceful visualizations to bring yourself back into a more peaceful state. FOCUS on your breathing and redirect your energy to a calm and peaceful place. Finding a way to bring laughter into your life during such times will definitely help reduce the tension of out-of-control emotions can cause. When you focus on your breathing, you are helping to re-center your whole self and bring calmness to your body. When you are visibly aware that difficult feelings are beginning to spill out all you need to do dear ones is stop. Right there, stop – close your eyes, slowly you begin to breathe deep, exhaling all your stress and worries. Allow the re-centering moment to briefly transport you to a place where worry does not exist and discover peace. When you leave this peaceful moment you will discover a wonderful feeling of being refreshed and revitalized.

A lot of your emotional instability comes from negative self-talk. We are encouraging you to take the brave step forward to change the way you feel about yourself. It is understood dear ones that the majority of your emotional upsets is derived from internal signals and how you perceive a particular situation. Making a decent effort to concentrate on your internal self-talk will provide you with much needed knowledge that will help you to reframe your thoughts in a more positive and up-beat way.

We also witness and understand how your physical health determines how you feel emotionally. It is important to take care of you. Ensure you are giving your body optimal nutrition, water and rest. Remind yourself dear ones; balance is essential in every area of your life, even with emotions. Learn to eliminate as much of the worry and stress out of your life. Take the time to work through any issues that you know you can change by reselecting the appropriate solution, weighing all the advantages and disadvantages before you come to a final decision.

It is important to be focused on each part of your journey but it is just as important to allow leisure to have a part. Because the busyness of your day can be stressful, it’s important to find ways to bring amusement and joy into your life. Allowing yourself to wander aimlessly even in a bookstore can really help you let go of emotional struggles. Give yourself the time dear ones to do what you enjoy. Your journey does have room for fun and merriment.

Your day is filled with choices. From the moment you open your eyes you choose to rise or to turn over and go back to sleep. You also have the choice to allow the dawn of a new day to motivate you. A great way to end debilitating negative emotions is by adopting an increase of positive thought forms and activity. Be energetic when looking for new and positive ways that will help you cope with overwrought emotions. From your own searching capability you will discover many ways to improve your thought forms and how to respond in a better way that illustrates the genuine love that is evident in your delightful spiritual heart.

Your WILL does have a conscious mind role that many of you apply through determined focus and attention. The problem is dear ones, not being able to remain focused. We observe this dilemma with many – their attention is varied. A challenge is created when trying to focus too long on one area because there are too many distractions. This is when WILL is applied. Sometimes you become unaware of how difficult it is to remain purely focused. Meditation is a great way to determine how focused you truly are. We have observed many of you have trouble holding onto lasting calm because your mind begins to wander. WILL is a strength that can be improved on through practice. Meditation is an excellent way to increase the power of your concentration. Even through your busy day, you can develop a higher awareness of your focus and where it is. It is through your WILL that you decide what it is you will focus on and from your WILL you also decide for how long your concentrated focus will be. Understand dear ones a lack of focus will create a lack of productive results and we know you already comprehend the importance of a successful completion is based on the effort you applied.

Another important mental faculty for you to become master of dear ones is your power of PERCEPTION. It is well understood that your PERCEPTION dominates what you are to become conscious of. Understand dear ones perception contains both conscious and sub-conscious mental functions. It is through your conscious mind that you find choices. It is through the conscious mind that you choose and decide to see the good/bad, or positive/negative. The choice you make holds a great influence on your ability to respond and react through your feelings. Your life is about balance dear ones. You can’t just choose to be one way because you will create an imbalance such as Light/Dark. It is important dear ones to be aware of all sides not just one or the other.

Many people have a hard time understanding that good can come from a bad situation. That is because they are still wrapped up in emotions that have not been dealt with. Even within the saddest tragedy there is good to be found. Sometimes to see the good among the bad, you have to unclutter your mind and choose what it is you want to focus on. Your heart will guide you dear ones – it does have a tendency to speak softly so we encourage you to listen closely. In your subconscious mind, your ability to PERCEIVE is determined what you have become conscious of. From great amount of information that comes your way at all times of the day, comprehend dear ones that only a small amount of what you receive is actually processed. What gets filtered through your sub-conscious is decided by what resonates with your beliefs and what your thinking mind understands as important. Each of you are moved by information that you yourself allow to be filtered which provides each of you to have different experiences even within the same event. Establishing clear goals, using positive self-talk and other uplifting and self-inspiring methods are essential for instructing your mind what is important to you. What you choose to concentrate on is what you will get the most out of and this dear ones is the power behind your ability to PERCEIVE.

Your MEMORY, which is also an important part of your mental faculty also, has a conscious and sub-conscious part to play. Any new information you receive you already know is contained by your short term MEMORY of the conscious part of your mind. And while this information is there it remains easy to access and to remember. It is however unfortunate that new information does not remain within the short-term MEMORY for very long. This new information only remains until you have chosen what to do with it, if anything. We have seen many dear souls gain new information and sit on it for so long that it merely fades away.

Your ability to REASON is a small but essential part of your thinking mind and part of your mental faculty. It is here where you understand what you normally mean when you speak with what you are thinking. The better your ability is to REASON demonstrates the maturity of your conscious mind. Understand dear ones, your ability to be REASON mainly stems from the conscious part of your mind and its main duty is to observe, associate and assess ideas. It is how you make many of your decisions and through your ability to REASON you also have the opportunity to create new ways of bringing more positive light into every aspect of your life.

The real true power to your spiritual journey is not from what you have done before, but from what you can create that is new – you have always had the choice at every stage of your life and the power behind reason has allowed you to choose wisely before and you will choose wisely again. Ideas are not created through your sub-conscious mind dear ones. Your sub-conscious mind can only proceed from ideas that are shared from your conscious mind then choose how to make them work. Sometimes your sub-conscious mind may protest if your new idea is big and holds the potential of disabling the sacred balance of your beliefs and life experiences. When this struggle is apparent dear ones is up to you to continue your focus and persist. Remember dear ones, the bigger your new idea is, the more discomfort you may feel, but you are expanding beyond your normal comfort zone and this is good dear ones. Don’t fear the unknown; embrace it with the beautiful love that fills your delightful spiritual heart.

IMAGINATION is an important mental faculty. It is through your IMAGINATION where you can examine each aspect of your dreams that speak of endless opportunities of your approaching future.  When you can intensely imagine what it is you wish to achieve, you create an emotional intensity within your conscious mind and this excites your sub-conscious mind to produce certain reactions within your body that will in time help you gain the actual experience. Manifestation works within your ability to visualize what it is you are aiming to achieve. Understand dear ones of the importance of sensory specifics. Even if you are visioning something good or bad the power within you is already at work. Don’t visualize what you don’t want to happen. Visualising dear ones can become a form of planning when you use this method carefully and correctly. It is a very essential and powerful tool within each of you. So much has been accomplished because of those with the ability to put their visions to work.

INTUITION is a very powerful faculty within the mental state of your mind and it is very important. Each of you, men, women and children all carry this gift but not all of you have honed this gift into a skill or talent. INTUITION does work between both conscious and sub-conscious mind. Your conscious mind is your verbal and your sub-conscious mind is your emotional part of your being. Your sub-conscious mind is where you receive certain feelings about something that is about to happen, but if you were to get sudden idea that becomes verbalized then you know it’s your conscious mind intuitively speaking to you.

It is well understood by now dear ones by many that the main substance of the vast universe is CONSCIOUSNESS. Each of you are the expression of this Divine Consciousness and your INTUITION ability is your connection to central core of consciousness and through your consciousness you have the ability to glean all the knowledge you need for each segment of your journey. The force behind your drive to succeed within your emotional and mental faculties is merciful and kind. This force is divine by nature and He has spoken to many of you through the way of the heart. God is with you during each experience that crosses your path. As you practice on listening, you will hear His voice become louder and easier to recognize as He speaks through your heart. Your Will, perception, memory, reason, imagination and intuition have been given to you as gifts – use them intelligently and discover a whole new world of possibilities open as you learn to master each part of your Self.

I AM Melchizedek through Julie Miller