the must of us live ours life in the pest or in the future...almoust never in this time now.
we have so many information around us ..so many things that we think that we must had to to in the past and we don't ...and must as well.
if we focus your mind our soul to live for now we will realy will live in reality..more in contact with our soul..more in peace...
when i lerne this was very hard at the begin..many times i could be fisical in same where told with same friend and trevolving .fron the paste ..same times to the future..
them i develope same kind of mantra that i ever say to my self ..i live to the moment now,,,with a time i could see how muth i was apreciete my life...seeing beatiful things that i didn't sow before.see how beautiful shane day or the music or the drops of raings
apreciat wherever i eat..calme in my time now.
.before slipping my mind wasn't calme ...now i;m concentrate in feel my body in the bed...the who softh is my pello...and sleep good and in peace..
i still tell to many self in silence i live for today...same days more the others less...
god bless you
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