Besides the important nutritional contribution in essential

Fish

 

Besides the important nutritional contribution in essential omega 3, 6 and 9 (for the functioning of your brain and your heart), fish is one of the healthiest Ripped Muscle X proteins. Stir into your normal diet, and if you consume 3 to 4 times a week, your body will thank you. Salmon, sardines, tuna, but really have much choice.

 

Seeds and Nuts

 

Consume regularly, albeit moderately for its abundant calories, the body will provide an important source of protein and other essential nutrients. Almonds, peanuts or peanut, walnut, hazelnut and pinion are those that contain more protein (but also more calories).

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