I gave myself plenty of time

I was close to twenty percent body fat at there's pictures on the internet research if I'm and I I'm you threats pretty close to twenty maybe have less and overseas Kiwi side I’ve down to   percent body fat and you final stages on it as well just how it a trade status they say you'll see those pictures and the way I prepare for that show was by slowly cutting and  

shred hdx

it was because I gave myself plenty of time I have to do is stupid I did it happen you know about myself in your car cardio for two hours a day just what most the all silly guys silly girls do of and use yak horrible coasters driving force me well time is your best friend so that's the secret getting ready foreshow yourself enough time now so many came to me and said he things are getting married four weeks and I you're not going to haha I know time with this going on with this girl in two weeks and you know I you look good that's when we look at Oliver all those extreme techniques that's where we might look at some basking protocol you might do some you know I you don't double date workouts you might start.