We're not tellingyou to starve yourself certainly there are some foods whichcontain more fuel than others but the bottom line is moving around iswhat burns fuel and eating is what had feel so what happens when you eat too much your blood sugar gets high and your bodyreleases insulin to help lower your blood sugaror your Gojipro blood glucose levels by pooling some about excess fuel out apureblood and sending it off for storage now if you're exercising then your secondfuel tank Uruguay kitchen fuel tank won't be fall and your liver will beable to take back glucose turning it into glycogen and store it inyour liver or your muscles by if you art exercising then that guykitchen tank is going to be full and its gonna go on to that next fueltank the fact fuel tank this is when you're going to startgrowing more adipose tissue and actually be calming war overweight this is the cause a weightgain and what happens when your blood sugargets too well well if you even typical high carb highfat diet like most americans do you're probably get one helluva sugarcraving your reach for a soda or some ho holdsher bag a chips and that food will turn into glucose andreplenish your blood sugar but what happens if you can't find aMcDonalds or you get stuck at work for five hours and you can't take a break to eat a pipethis is when your body will release the hormone we discussed earlier Google gone and glue gone tells yourbody to start burning up those extra fuel reserves so it'll gointo the like engine fuel that is saved in yourliver and.
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