She felt extreme fatally muscularity that it's clear

She felt extreme fatally muscularity that it's clear we're going to have toreexamine our assumptions Elite Test 360 about the physical potential the human female women it now seems are capable ofgetting a lot stronger leaner and more Elite Test 360 muscular than we've ever given themcredit for training learn how to do in a few years noproblem figure that out but the diet know everyone's an individual has adifferent body and will respond differently todifferent groups soul it's really important that Elite Test 360 youspend time with your diet and taking notes oneverything it doesn't take a special diet to gainmuscle just ray Hartley right the trachea gain muscle losing body at the same time do that of course when Elite Test 360 you say the word diet everyone Elite Test 360 automatically assume you're talking about dieting to lose fat but diet should really include allaspects of how and what you we for all sorts of purposes eating forenergy to help you exercise help you build muscle and for Elite Test 360 thoseindividuals who feel they are too skinny rather than to bad to gain shapely forPortland lean body mass for example bodybuilders Elite Test 360 don't only haveto lower their body fat they have to build the kind of quality muscle thatresult in a competitive busy and they have to maintain as muchof that muscle as possible even while dieting for fat loss thismeans paying a Elite Test 360 lot of attention to nutrition what Elite Test 360 they eat rather than just how much they saw acomplete program a bodybuilding diet has to take all these different factors intoconsideration in order to be successful but well the okay given the bodybuilders are the Elite Test 360 masters of dieting to control body composition exactly.