Tryptophan: This is a great antidepressant, since this amino acid involved in the production of serotonin. It is found in meat, fish, bananas and dates, among others.
Iron: essential to prevent or combat anemia, which causes lack of spirit and energy. Must-lentils, raisins, spinach or chocolate.
Calcium with some relaxing action, calcium is found mainly in dairy, and its lack can also cause fatigue and weakness.
Vitamin B: essential to the proper Testostorm functioning of the nervous system, a proper intake prevents decay and sleep problems. Fresh vegetables, eggs or milk are good sources of this group of vitamins.
If we lack any of these nutrients and have a more positive attitude may be doing a great job to avoid or resolve depression, so that where necessary should add the drugs. Do not give up the fight, sure appropriate means solucionándose end the problem.
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