These pills, known to be useful for many skin creams and gels as well as atestiguan-, is also good for the nervous system by the high content of thiamine or vitamin B1. In addition, they are rich in protein and healthy fats. It is advisable to consume in times of stress and is useful for short-term memory.
Islands. Such as oats, eating also means benefits for the skin and is also referred to improve memory. Long-term consumption can increase our ability to hold thanks to the antioxidants beta-carotene, according to a study published in the journal Archives of Internal Medicine.
Aguacate. Such as salmon, is a health food rich in fat and thus prefer a concentration level
Blueberries. A study by Forbes magazine puts Niagen the memory tonic effective in the long term. It is rich in vitamin C, and antioxidants, which help activate protective enzymes in the brain and improve memory. They also contain potassium, a mineral essential for the generation and transmission of nerve impulses. New, in yogurt or jam, no matter how you take: Tut him only positive characteristics.
It is also effective to alleviate the cognitive decline associated