Natural Anti Inflammatory Supplements.

The most effective and easy to get relief from inflammation and arthritis is to make dietary changes, and/or add a supplements regime.Traditional Chinese medicine recommends a diet rich in green leafy vegetables, fruits rich in antioxidants, lean protein sources and elimination of foods that may damage the joint tissue.These changes in the diet provide the proper nutrients you need to repair damaged tissue.To achieve this is is recommended (in Chinese medicine) that you avoid plants of the Solanaceae family, these are the tomatoes, potatoes, eggplants and peppers. It is advisable for arthritis sufferers have to remove these foods from their daily diet.

Solanaceae are known to contain alkaloids, a compound called solanine of plants that may interfere with the repair of joint inflammation.You can eat almonds, artichokes, blackberries, black currants, black mission figs, celery, cherries, gelatin, kale, lettuce, lemons, olive oil, pineapple and turnip greens, foods which ultimately will remedy other conditions.

Do not eat foods that aggravate arthritis such as animal foods, avoid them. Arachidonic acid is found in meat, causes inflammation of the joints. Also recommended is the reduction of sugar, dairy products, refined foods, fried foods, caffeine, spinach, asparagus, rhubarb, and the family Solanaceae (tomatoes, potatoes, eggplants, peppers).

Agenda points in your food that you take daily to determine what foods may be contributing to inflammation and thus avoid them. Hydration is vital to the human organism,drink between 1.5 and 2 liters of water per day.

Practice exercises regularly
Range-of-motion exercises (also called flexibility exercises or stretching) help maintain normal joint function by increasing and preserving joint mobility and flexibility. Gently moving the joints in a controlled manner as far as they will comfortably go can help condition the affected joints. Note: Do not get down on the floor alone if you do not have a way of lifting yourself back up. Note: Many exercises can be Performed while sitting in a chair and be just as Effective as floor exercises when to Properly executed.

The benefits of exercise for arthritis
Ideally, a personal exercise program, which performed regularly over time will help ease the pain, fatigue, and prevent deterioration of the structure and joint function. Exercise can help improve mobility, muscle strength, overall fitness and help you lose and / or maintain a healthy weight.

Exercises should be oriented around three types of exercises, which are the range of motion, strengthening and endurance. The benefits of these exercises are to maintain normal joint movement increase muscle flexibility and strength

•     Supporting the maintenance of weight to reduce the stress on the joints

•     Getting the bone and cartilage strong and healthy

•     Improve endurance and cardiovascular fitness

Have a robust vitamin and mineral supplement regime:

• Vitamin A-Take 10,000 IU daily
• Vitamin B-5-Take 12.5 mg daily
• Vitamin B-6-Take 50 mg a day.
• Vitamin C-Take 1-2 grams daily
• Vitamin E-Take 400-800 IU per day.
• Vitamin K
• Selenium-Take 200 mcg a day.
• Take 45 mg zinc daily.
• Magnesium
• potassium

Of course, to obtain a specific formula and supplement regimen, it is best to consult a medical professional for your specific needs if required.

In addition, an individual may also choose to include the following anti-inflammatory supplements:

•     Omega 3 and essential fatty acids (flaxseed oil or fish oil)-Take 1-2 tablespoons a day.
• Glucosamine sulfate Take 500 mg 3 times daily or 750 mg twice daily. Glucosamine sulfate is believed that the reconstruction of cartilage in joints.
• Methylsulfonylmethane (MSM)-Take 2,500 mg a day.
• Women should take calcium supplements every day as a preventive and / or to help with osteoporosis that may be present.

Many people see beneficial results within six weeks of supplementation, an individual should notice an improvement in symptoms.

Natural anti inflammatory supplements

Ginger
Ginger contains powerful anti-inflammatory compounds called gingerols for pain, ginger can reduce the level of pain of osteoarthritis/inflammation and improve mobility when they consume ginger regularly. Two studies, one with patients responding to conventional medicines and other patients who performed poorly, doctors found that 75% of patients with arthritis and 100% of patients experienced relief of muscle aches and pain swelling due to the consumption of ginger.

Sea cucumber
Sea cucumber has been used to relieve joint pain and arthritic conditions, it is believed that the rich component -  mucopolysaccharides chondroitin sulfate acts as a builder of cartilage that is often lacking in people with connective tissue disorders and arthritis in general. Modern researchers theorize that sea cucumbers improve the balance of prostaglandins (hormone-like substances that act as chemical messengers in many bodily functions), which regulate the inflammatory process and are beneficial for inflammatory diseases of the musculoskeletal system.

Honey and Cinnamon
Home-inflammatory for arthritis. The combination of honey and cinnamon is a remedy that has been used in oriental medicine for centuries to apply a paste made of these two ingredients and gently massage on the parts of the body affected by arthritis. Also honey and apple cider vinegar can be mixed and used as a cleansing drink to help ease the pain. Prepare a tonic by mixing two teaspoons of vinegar and two teaspoons of raw honey in a glass of warm water and drink 3 times a day. It is believed that this drink has helps detox the body eliminate toxins, and produce inhibition of the bacteria, helping the body maintain its acid-alkaline balance vital for adequate natural health.

Pomegranate
Some scientific studies have reported that the pomegranate has anti-inflammatory and antioxidant properties. A 2005 study at Case Western Reserve University, reported that pomegranate slowed the progression of osteoarthritis. It was concluded that consumption of pomegranate fruit extract may help protect the cartilage from the adverse effects of interleukin-1b (one-inflammatory protein molecule that plays a vital role in cartilage degradation) and to stop the deterioration and the destruction of human cartilage.

GLA (ie, borage oil)
Borage oil is widely available in supplement form. The recommended dose is 360 mg GLA daily. The active ingredient, GLA can be found in evening primrose oil supplements and black currant seed. An individual may experience a deficiency of GLA as a result of the glucose intolerance of aging, the intake of dietary fat, and other problems or unknown reasons.
Borage oil is a fatty acid omega-6, and is one of the few oils containing gamma-linolenic acid (GLA). These prostaglandins are substances such as hormones and counteract anti-inflammatory pain and vaso-constrictors and are anti-inflammatory in nature.

Green mussel oil omega-3 natural remedy
Studies show that oil mussels are effective as anti-inflammatories for arthritis and other inflammatory diseases of the bones, lod 79.0. This refers to a scale that researchers use to evaluate and compare pharmaceutical products, as well as natural components in their anti-inflammatory properties. Fish oil has a power of 0.50 in the scale and salmon oil is rated at 0.32. Vegetable oils used for their anti-inflammatory range even lower, evening primrose oil is 0.25 and flax seed oil 0.20. As you can see, oil mussels are far superior to these other natural sources of anti-inflammatory omega-3. It’s actually 158 times more effective than fish oil and 247 times more effective than Salmon Oil.This means you have to take 158 capsules of fish oil to recieve similar benefits.

Orange peels
Micronutrients called flavanones are found in the peel and inner white pulp of the orange. Herperidin the molecule is in the white pulp of the orange and is undoubtedly the most important flavanone in oranges. It is effective for lowering high blood pressure and cholesterol which is shown in animal studies and also have great anti-inflammatory properties should be a natural remedy to consider.

DMSO and MSM
Formula (dimethyl sulfoxide) and MSM or (methylsulfonylmethane) are two compounds that have been reported as a magic bullet for treating arthritis pain and inflammation. MSM is organic sulfur found in all living organisms. MSM is a sulfur compound that can be found in fruits and vegetables, fish, milk and grains, but quickly destroyed when foods are processed.
DMSO is formed as a byproduct of processing wood pulp and used for anything from a prescription drug to antifreeze. The medical grade DMSO is used to protect human tissues (bone marrow or stem cells) in frozen storage, it is also approved by the FDA as a drug called Rimso used for some diseases of the bladder.

Glucosamine and chondroitin
Glucosamine and chondroitin are two molecules found within the joints. Glucosamine is a precursor molecule called glycosaminoglycan, this molecule is used in the formation and repair of cartilage. Chondroitin is the most abundant glycosaminoglycan in cartilage and is responsible for the elasticity of cartilage. These two supplements are often prescribed together because it is believed that together are more effective in increasing the rate of formation of new cartilage.

Disclaimer: The content/information contained herein on www.naturalantiinflammatorysupplements.net is for informational purposes only. It should not taken as a substitute for medical advice and we will not be held liable for any damages/injuries that may arise from following any of the suggestions made and/or implied on this web site. Please consult a medical professional before you embark on a new exercise program and/or new supplements regime.