yoga..tune your ,,self Discussions (3)

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YOGA Moral Principles: Yamas

Yamas consist of AHIMSA (nonviolence), SATYA (truthfulness), ASTEYA (nonstealing), BRAHMACHARYA (chastity or celibacy), and APARIGRAHA (the…

Started by Sandra Reis

1 Oct 15, 2009
Reply by Wayne L. Christensen

Why do yoga?

Why do yoga? by John Tunney The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditat…

Started by Sandra Reis

1 Jul 31, 2009
Reply by Sandra Reis

Introduction to Pranayama and Yogic Breathing

Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit. With each in…

Started by Sandra Reis

4 Jul 30, 2009
Reply by Sandra Reis

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