Tara Hanson
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  • Winston Salem, NC
  • United States
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When it comes to peace, how would you describe yourself?
I am a pacifist
What do you believe are the 'burning issues' today?
War, Our Planet
What must we overcome to achieve peace?
Promise to respect others and refrain from spamming?

Tara Hanson's Blog

10 Sports Supplements That Actually Work

Posted on October 3, 2014 at 9:09pm 0 Comments

Photo by Getty Images

Walk the aisles of any nutrition or health food store, and you're bound to be overwhelmed in less time than it takes to chug a protein shake. But not all supplements are bunk: Research shows that some can help you work out longer or harder, recover better, and facilitate a host of other benefits. Here are 10 that are worth your time.

1. Creatine monohydrate

Bodybuilders have taken creatine powder for years to help them grow bigger and stronger. But it's…


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