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The floor back show your shoulders as low as I can to spread your forehead circle be careful and remember no momentum we sever their  right at their chests keep the soldiers and talk to the head full circle to the right your ego  Babbitt K good hole here he should feel the tension fly away other direction  said that by for  to and weren't three-year I Pakistan are and if Stanley’s with your send my head to the right shoulder just appear movement and other things release info there's a lot…

West anarchy that tax training square West Center can go further swept go further back to center one for each side swept go for their in hell back to center last time swift go for their in held after Saturday's top pick up those hands and balance right on your tail self our feet and not harmful acts try to bring your heels close up here but round out your back fellow rounding out few back this is Phil Knight it's about stress so working down for the same time points to hold here couple…