Maria Lopez's Blog (39)

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Strong is the new skinny, and having a toned, sleeker upper body has health benefits beyond just looking good in tanks and tees. Building strength in your arms isn't just for show, but more importantly to help with everyday activities such as carrying groceries, lifting children, and even driving. It's crucial to train your muscles as a young adult so as to avoid injury as you age throughout the years. You'll begin to lose skeletal muscle in your 30s, and by the time you're in your 50s,…

Dear Prince Harry on the Occasion of Your Thirtieth Birthday,

Hey Harry. Can I call you Harry? Great.

My friends call me Denver. You can call me Mr. Nicks. As your elder by roughly four months I have some wisdom to impart on this auspicious day.

30 is a big one. The major milestones of youth are behind you. Through your twenties you eked what life-force you could from the mere fact that at least you…

The Paleo Diet has earned protein a reputation as a powerful weight-loss tool - but as it turns out, the nutrient is good for more than whittling your waistline. People who consume a high amount of protein tend to have a lower risk of high blood pressure, according to a new Boston University study, published in the American Journal of Hypertension .

The researchers tracked 1,361 people's blood pressure for an average of 11.3 years, and found that…

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The trial got underway after attorneys barely managed to agree on 12 jurors out of a jury pool that had been exposed to extensive pretrial publicity.

Gordon died March 24, 2012, eight days after receiving the injections.

"The injections to the victim on March 16 caused the victim's death on March 24," Assistant Mississippi attorney general Patrick Beasley told jurors in his opening statement.

A doctor testified in another trial earlier this year that Gordon died…

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Changing your diet and exercise to shed pounds can be a difficult and slow process. It's frustrating not to see results when you've skipped out on your favorite ice cream and afternoon snacks. According to a new survey released last month, obese and overweight Americans who have tried losing weight report the greatest satisfaction from weight loss surgery and prescription weight loss medications than with other self-regulated lifestyle modifications.

Keep in mind this study was funded…

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Hwange men are reportedly shunning going for voluntary male circumcision amongst wide spread rumours in the District that the foreskins are being used for ritual purposes.

Rumours are spreading like a bush fire in the Matabeleland North District that some unscrupulous elements within the Ministry of Health centres doing the circumcision are selling the foreskins to nyangas for use in varied sex related traditional medicines and rituals.

According to sources within the…

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So, you are heading out for a beach holiday this summer. But is your body ready to adorn that colourful two piece? Don't fret. We have the five-step plan to help you shape your flabby abs.

Stacked plank

Lie on your stomach, propped up on bent elbows (line them up under your shoulders), with feet together, and your toes tucked under. Pull stomach in tight, and lift hips off the floor until they are in line with your chest. 'Stack' right toe on top of left heel, hold for 30…

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