Larry's Blog – January 2010 Archive (2)

A LOVE MEDITATION

Say the word, “love” quietly to yourself right now, a couple of times, listen to the resonance of it, and wonder about what it means. The word love is one of the sweetest sounds in the language. Listen to how soft it is, soft as a glove.



Depending on how you’re feeling at the moment, you may be a bit defensive when you think about love, or you may embrace the opportunity to enjoy yourself. Accept whatever mood you’re in as part of the experience, and experiment with these… Continue

Added by Larry on January 17, 2010 at 4:17am — No Comments

meditation for invoking joy

Use this practice to rediscover your natural connection with joy.



The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the moment. As you invite happiness into your life in this way, you will have more access to a joyful life.



1.Get comfortable and, if you wish, close your eyes. Become aware of your breath, and breathe slowly and deeply. Breathe in relaxation and a… Continue

Added by Larry on January 5, 2010 at 2:42am — No Comments

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