Larry's Blog – December 2009 Archive (3)

A MEDITATION FOR A NEW YEAR

Begin by taking a few deep breaths, breathing in the peace of the New Year about to unfold, breathing in the promise of the future….Then exhale, and as you do, let go of your past, and any tensions, worries and fears from the Old Year… Repeat this a few times.



Now reflect on any personal problems, negative qualities or behavior patterns from the last year that you want to release. Step back and observe these problems as a detached witness. Then affirm your intention to leave them… Continue

Added by Larry on December 26, 2009 at 4:52am — No Comments

forgiveness- a meditation

Forgiveness of others, forgiveness of yourself





To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind relax. Breathing gently into the area of your heart, let yourself feel all the barriers you have erected and the emotions that you have carried because you have not forgiven - not forgiven yourself, not forgiven others. Let yourself feel the pain of keeping your heart closed.… Continue

Added by Larry on December 13, 2009 at 10:44pm — No Comments

steps of loving-kindness meditation

The Loving Kindness meditation, taught by the Buddha, is to teach

selfless or altruistic love. Buddha said that “Hatred cannot

coexist with loving-kindness, and dissipates if supplanted

with thoughts based on loving-kindness.”

This easy but very profound meditation can help you to make friends with yourself, give you greater capacity for empathy with other people, reduce your animosity, open your heart, and boost your capacity for love.

Learn here this meditation to… Continue

Added by Larry on December 9, 2009 at 2:12am — 1 Comment

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