The Loving Kindness meditation, taught by the Buddha, is to teach
selfless or altruistic love. Buddha said that “Hatred cannot
coexist with loving-kindness, and dissipates if supplanted
with thoughts based on loving-kindness.”
This easy but very profound meditation can help you to make friends with yourself, give you greater capacity for empathy with other people, reduce your animosity, open your heart, and boost your capacity for love.
Learn here this meditation to… Continue