1. Reducing calories consumed is the obvious start to any weight reduction programme but did you know that many packaged so-called 'low fat' foods have had sugar added to make them still taste good? The manufacturers did this so they could label them low fat. Low fat does not necessarily mean low calorie though many are fooled into believing as much. Many of these foods contain more calories than they did before the fat was removed! Most of the marketed 'Healthy Diet Foods' are actually…
ContinueAdded by Barbara Bell on February 24, 2014 at 8:25pm — No Comments
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Jan. 25, 2014 at 10:54 AM ET
Olympian KikkanRandall is vying to make history as the first American to win a medal in cross-country skiing - she's THAT good. Heading into her fourth Olympics, the 31-year-old tells TODAY.com about her tough training schedule, how she stays motivated and oh yeah, how she gets those crazy washboard abs.
Favorite muscle/body part:
" My abs! I love having a six pack!" (Editor's.note: We agree, you can wash clothes on those…
Added by Barbara Bell on February 7, 2014 at 12:56am — No Comments
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