Barbara Bell's Blog – August 2014 Archive (6)

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If you think you're eating healthily but having trouble kick-staring weight-loss, you may be eating food with hidden nastiness.

In the above video Krysten Goodwin gives details of the food you should avoid if you want to cut your belly fat - and some of her suggestions may surprise you.

Krysten suggests dieters steer clear of high-sugar yoghurts - replace with a low-fat Greek yoghurt for lots of protein instead.

You may also assume eating…

As appealing as the long afternoons, soaring temperatures and time outside can be, they also signal a harsh environment that can assault the skin. This elastic, tough covering keeps our internal organs moist while keeping out microbes, insects and UV radiation. It protects us from abrasions and chemicals. It also plays a major role in thermoregulation, keeping our bodies cool through sweating.

"Luckily, skin has great regenerative capacity," says Ray Jalian, a cosmetic dermatologist…

A 45-year-old software engineer visited me recently complaining of fatigue. "I'm so tired," he said. "I must be getting old."

It is hard to argue with his premise: Yes, we are all aging. But at 45, or even 65, we don't need to accept low energy as a fact of life.

Fatigue is a common issue for people of all ages, and most often it is unrelated to a specific disease or diagnosis. Instead, it can be a byproduct of lifestyle choices or subtle imbalances detectable by specialized…

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You're not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise.

Some of the differences stem from biology; other differences are behavioral. But though many of these seem to give men a head start, they shouldn't be taken to imply that guys have it easy. No matter who you are or where you're starting, the road to your ideal weight is difficult at best, and confusing for most.

But the information that researchers are…

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