Walk the aisles of any nutrition or health food store, and you're bound to be overwhelmed in less time than it takes to chug a protein shake. But not all supplements are bunk: Research shows that some can help you work out longer or harder, recover better, and facilitate a host of other benefits. Here are 10 that are worth your time.
1. Creatine monohydrateBodybuilders have taken creatine powder for years to help them grow bigger and stronger. But it's…
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Hrithik Roshan has a fit frame and a body that many men envy. Hrithik Roshan, the Bollywood actor with the Greek god looks, says building a physique is not as much about doing weight training than to know how to have mental peace. "Building a great physique is more about the mental muscle, discipline n spiritual vision. Not aggression n weights, but d art of love n calm," the actor tweeted.
Hrithik's physique and his…
ContinueAdded by Tara Hanson on August 27, 2014 at 12:51pm — No Comments
The government will now be required to enforce an unpopular Supreme Court ruling that enforces a 10 percent value-added tax (VAT) on certain commodities, according to a senior official in the Trade Ministry.
Deputy Trade Minister Bayu Krisnamurthi said that the government was taken by surprise by the Supreme Court ruling No. 70/2014, which annulled tax exemptions for certain agricultural commodities.
He implied that the ruling was made without the knowledge of the…
Added by Tara Hanson on August 27, 2014 at 10:11am — No Comments
LAURINBURG - Following a three-month investigation that involved law enforcement agencies from across the United States, authorities this weekend seized some major tools of an advanced underground steroid operation headquartered in Scotland County.
"This is a multi-state investigation and the majority of it led back to Scotland County," said sheriff's Lt. Jon Edwards.
According to Edwards and Sheriff Shep Jones, thousands of dollars in cash and liquid anabolic…
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In another warning to marketers, federal regulators are sending out refund checks totaling $9.3 million tied to a fitness company accused of deceptive advertising.
Nearly 200,000 checks are being mailed out to consumers duped by the ads, according to the Federal Trade Commission, a regulatory agency. The average check is for about $47.51.
The refunds stem from a 2012 settlement between the FTC and Ab Circle Pro marketers Fitness Brands, along with other affiliated people and…
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GET fit by taking part in the latest exercise craze at a free trial session.
Fareham Leisure Centre is launching its insanity workout - a high intensity exercise class from America made famous by celebrities such as Demi Lovato - at 2pm on Saturday, July 12 with a free group workout.
For more information call 01329 233652.
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A MUM-of-three is aiming to get the people of North Lincolnshire super-fit, after becoming the first person in the region to qualify as an instructor in an American-style work-out programme called Insanity.
Frances Hagan, 52, has started her weekly classes at St Lawrence Academy in Doncaster Road, Scunthorpe, at 6.30pm every Wednesday and has been delighted with the response so far.
Mrs Hagan, who also does toning classes in the town, said: "Insanity is a workout…
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Bowel health is not what you would call a water cooler topic of conversation. Waste elimination is a private matter and often a private struggle for many people. Professional opinions vary on how many bowel movements an adult should have, ranging from three a day to three a week. I believe if you are not having at least one or two healthy bowel movements a day, you may be suffering from constipation. If this becomes the norm, you may be suffering from chronic constipation or your lack of…
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