Althia's Blog (1)

Some good advice

This came my way today, and I thought it well worth sharing :)))



1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea… Continue

Added by Althia on October 15, 2008 at 7:20am — 1 Comment

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