Am so sorry attendance all the

Am so sorry attendance all the basically is because I've been really debating whether into little I'll I know review really value my hoping everything buffet is I mean I have lost weight and I'm time I saw fit but the thing is I haven't lost as much as you guys probably think I him it really isn't significant and the way I did it was really simple and obvious I am I do have a few credibly tips and things that I want to say so this Safer Colon  why making this video but trust I am preparing do you guys hopes up his you know I really isn't anything groundbreaking I mean it was me they were diets involves I am out in our black kind of pretty steady inflows and stuff like that when I'm done star I just really didn't want you got what’s up another reason why I really didn't want to.