Heart meditation helps you with your ability to love and also your ability to let things go, both of which are very important in everyday life when dealing with other people, whether its loved ones or just acquaintances. Your ability to love effects your relationships on many levels, the ability to let go is also very important as resentment and anger can build up to dangerous levels if left unchecked.
Heart meditation helps on both of these matters by activating two important chakras, the heart chakra and the navel chakra. The heart chakra is in the heart centre which is located between the breast and slightly to the left. The navel chakra is located about 2 to 3 inches below your navel.
To practice the heart meditation firstly take your usual meditating position (heart meditation is not dependent on position and can be practiced in any), my favorite is to sit on a meditation cushion cross legged, with my knees touching the floor and my back straight.
Heart meditation is aligned with your breathing so you might want to take a minute to relax and take a few deep breaths. When you are comfortable, breathe in and imagine the breath going into your heart center.
The second stage is, when you breathe out, imagine your breath is flowing down to your navel chakra; this stimulates a feeling of letting go.
The third stage of heart meditation is when you breathe in you imagine you breathe in from your navel chakra to your heart center.
Stage two is then repeated with an inner feeling of letting go.
Stage three is repeated again, as you imagine that you breathe in from your navel to your heart center.
The process is repeated between stage 2 and stage 3 until your meditation is over.
When you have practiced and mastered the heart meditation technique, you may like to imagine when breathing to your heart center that a white light and a feeling of love is engulfing the heart, some yogi have said that the feeling of love is so intense that it has brought such joy and a inner peace that is unrivaled.