Our journey has begun. The fast will take place on 11th January 2009 for 21 days. The posting of the fast is below for World Peace and World Love:
Master Cleanse Fasting
Akili and Sade have both done the Master Cleanse. Here are the directions:
Add 3 to 4 lemons to 64 ounces of distilled or purified water (or 1/2 lemon to every 10 oz).
Add up to 12 tablespoons of grade B/C Maple Syrup to the 64 oz (or up to 2 tablespoons per 10 oz of juice). Test the sweetness; some like it less sweet.
Add cayenne pepper to the drink. A full teaspoon to the 64 oz is good, but as Akili said, make it as hot as possible.
Every night before retiring and every morning upon arising, drink a laxative tea. (Colon Cleanse by Health Plus, Inc. is great, but you can also use Smooth Move, Cascara Sagrad,a or Senna.)
The first two days are hardest, but the lemons & maple syrup for the most part satisfy hunger. (says Sade: if i feel too weak, i may eat an apple or pear.)
Drink the whole 64 ounces of lemonade per day, and drink water at other times; reverse osmosis is good, and use distilled water for the lemonade.
There is also a way to come off the fast, where one gradually moves back into eating solids and cooked foods.
Peace and Great Love to all as we prepare!
For more insight on the Master Cleanse, go to:
Thank all of you for your patience while preparing to begin.
Please tell as many people as possible to join for the benefits that the fast will deliver.
Thanks to all of the teachers that put this together to aid in healing because all of you actually contributed to life's healing process for the world.
Please check with your Doctors before going on the fast to make sure it is safe for you before you start or if you should get sick please stop and check with a doctor.
Peace and Great Love