On Osho Atisha Meditation - guided meditation

Please allow me to offer you a
TEN MINUTE MEDITATION
I enjoy releasing on youtube.
https://www.youtube.com/watch?v=trP2GpcNPH4&feature=related
The suggestion is that you first place soft classical music on a CD player (or even through the w media player of your on computer).
You will INSPIRE sadness and pain - from all parts of the Universe (specially of this world)
You will EXPIRE blessings to all and everywhere - all and everyone
(Not the contrary, please. Inspire sadness towards your heart, which is a transforming element in you.
And Expire Blessings to all and everyone and everywhere.)
The youtube video has 10 minutes only -which is a lot!!! - and when it finishes, you can continue the process, breathing in sadness and breathing out blessings and good energy - actually there is no good energy, and bad energy. Energy is energy.
Love, sw anand taza (lemke - brazil in 2009)