Several studies indicate that this type of energy strongly influences how brain structure and function. Some food consumption can have effects immediately or in the long term on brain function. This article you will find some recommendations to simplify these brain functions and maintain over the years.
Breakfast: petrol for the brain!
Through the digestion of carbohydrates, the body produces on the type of sugar called glucose. Glucose is our "fuel" and is necessary for neurons (brain cells) do their job properly.
After waking up fasting for eight hours during Niagen the night, you need to re-charge your energy your body again and glucose. It is important for this breakfast.