Swing go ahead and get ready and begin

Swing go ahead and get ready and begin swing that kind of between his legs straight up over top your head then turning a 180 degrees before that killed all starts to come back down we're almost done just one more in facing opposite direction back around and let her relax all right next door that burped in clean do in 10 repetitions on each side could get ready and begin outnumber p come up grabbing with the right arm put it straight up over top your head back out into that burped ski that motion going for ten repetitions there are two more repetitions arrests which sure last one right arm out %uh burped then come up with that left hand good keep Nitro Focus NO3 it going same exact motion issues that left hand just two more repetitions as you last one right here back down the ground and let it relax all right next door is that overhead cross go ahead get ready and begin crossing from that body swapping thatkettlebell above your head back down from their bodies not opposite hand to help slow down and then speed at can about backup as you're pushing it back over top your head to ski Disney's Wide see you not gonnahit with a kettle bell and keep that motion under control just one more in each direction last one back around and let her relax their right to have one more exercise left was the half dragon flag go ahead get ready and begin kickers like straight up over top lawyer shoulders in keeping that body is straight as you can drop it down to the ground as slow and under control as possible almost done just two repetitions left trust REIT body as much as you can last one pull those legs back up nice and slow down under control and let her relax all right good job you just finished furnace burners advanced kettle bell workout in dome my name is doctor Rothmans on board-certified in internal medicine an emergency medicine and I have practice in East Brunswick its named and the wellness and spa and I am board-certified in both the specialties my practice.

http://mensfitnessdiet.com/

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