Leg bent keeping it Ben lifting its tree up and down and up down damn keep skipping that Bali and breeding don't forget to breed tendencies to want to hold the breath and we don't want to do that drive shoulder blades down the back breathing Street down mom down humor almost there in and then place that left you can take begin and X get ready to cross up and crops Testo XL to you and crops 3 Kara thing for cross 5 your breathing 6 keep skipping that tummy so that means Mabel spinal were crossing still crossing at halfway there it for reading breathing and place that left me down big in him X now ready for a combination remember straight up down then up in Kopf here we go straight %uh down and up and cross to down up kart of 3 and down and up her off for your breathing up kart of up down up cross keep that naval to spine keep drawing in that opposing here during the shoulders down and breeding number one always breeding Street up down up and crass last one can do for fire hydrants let that lead up to the side and lift straight outtalk sight and lead and for and five-year breeding guys did get dry in the shoulder blades downed 0 almost there halfway there well keep skipping .


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