I am doing dynamic meditation...
well ...
I should be doing that...
working over respiration (breathing)
keeping alert...
becoming totaly nuts in 2nd stage,
and 3d phase, shouting the mantra hu hu hu hu hu hu hu hu
then...
STOP...
15 minutes stood still...
then dancing a soft an gentle indian ocidental music (western indian music.
catartical and anti stress - and peaceful provoking therefore.
you might check it out!
love
let me do it!
TAZA
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