To maintain good mental ability after a meal

Food

To maintain good mental ability after a meal, it should not be rich, but rich in protein, vitamins and minerals.

Snack and dinner

Snack and dinner are also to be controlled by the parents, with input from carbohydrates, especially dinner must be very frugal and without food or steroids.

Niagen

Perhaps the most important point we should note that for children and breakfast. If parents consiguiésemos creasen good eating habits in their children's breakfast an important role in brain and cognitive development of children is likely to be achieved milestone.

Make parents aware of the importance of a good breakfast is essential for improving the ability to learn and adapt to the school.

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