Beginners Yoga Class 10 Minutes

New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Also excellent for preparation for meditation. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org

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