30 Minute Class - Sun Salutations, Pranayama, Meditation
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.
Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/seminar.
Comment
-
Comment by gisela on March 18, 2014 at 4:32pm
-
-
-
-
-
-
-
- ‹ Previous
- 1
- …
- 9
- 10
- 11
- Next ›
Welcome to
iPeace.us
Latest Activity
© 2023 Created by David Califa. Managed by Eyal Raviv.
Powered by
You need to be a member of iPeace.us to add comments!
Join iPeace.us