Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting this advanced variation. Here Bhramari is done with Jalandhara Bandha, Nasya Dristhi and simple variation of Mahavedha. Presented by Yoga Vidya, a leading German Yoga association. Yogini: Lisa Schwarz, text, camera and voice: Sukadev Bretz. http://www.en.yoga-vidya.org

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