2024-04-26T02:51:09Z https://ipeace.us/video/video/listTagged?tag=chest&rss=yes&xn_auth=no tag:ipeace.us,2008-09-26:2217368:Video:110965 2008-09-26T17:27:22.832Z Sukadev Bretz https://ipeace.us/profile/SukadevBretz

<a href="https://ipeace.us/video/2217368:Video:110965"><br /> <img alt="Thumbnail" height="96" src="https://storage.ning.com/topology/rest/1.0/file/get/58244024?profile=original&amp;width=128&amp;height=96" width="128"></img><br /> </a> <br></br>Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya,…

<a href="https://ipeace.us/video/2217368:Video:110965"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/58244024?profile=original&amp;width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, <a href="http://www.en.yoga-vidya.org">www.en.yoga-vidya.org</a>