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Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nos… Tags: Nadi, breathing Sukadev Bretz Jan 17, 2009 16 views
Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12… Tags: sun, namaskar Sukadev Bretz Jan 17, 2009 8 views
Take of Shanmuga Eckhard in the Yoga www.yoga-vidya.de Vidya Ashram in Bad Meinberg on how a Yoga M… Tags: yoga, swami Sukadev Bretz Dec 16, 2008 20 views
Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. The… Tags: Meinberg, Bad Sukadev Bretz Nov 27, 2008 30 views
"What must be grasped is that all that IS is ever present." Tags: peace, love Amelie Nov 23, 2008 30 views
There is a way, which can be learned and practiced by which the consciousness can be focused, align… Tags: soul, evolution Amelie Nov 23, 2008 23 views
Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Ba… Tags: Narayani, Sukadev Sukadev Bretz Nov 3, 2008 23 views
Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentra… Tags: posture, kopfstand Sukadev Bretz Nov 3, 2008 14 views
Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentra… Tags: posture, kopfstand Sukadev Bretz Nov 3, 2008 19 views
Raga Vasant Mukhari Vilambit tintal gat part 1 Tags: yoga, music Guido Schiraldi Sep 29, 2008 56 views
10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awarenes… Tags: sivananda, vidya Sukadev Bretz Sep 26, 2008 21 views
Practice Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in… Tags: sun, namaskar Sukadev Bretz Sep 26, 2008 10 views
Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especiall… Tags: chest, Lisa Sukadev Bretz Sep 26, 2008 22 views
My friends Kris from San Diego and Murry from Hawaii demonstrating yoga on the banks of Alakapuzha(… Tags: kerala, india Krishnakumar Sreekandath Sep 10, 2008 34 views
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