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Does this prevents building lean muscle mass?

Started Apr 12, 2015 0 Replies 0 Likes

Does this prevents building lean muscle mass? If so, here is something you can try: Let's use an example. Say you're using Alpha Rush Pro 175lb in bench press. You could make a representative, the…Continue

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Favorite website: http://www.hits4slim.com/alpha-rush-pro.html

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Alpha Rush Pro Wide Dumbbell vertical rows

Why not some shoulder presses? Because overhead presses focus more on the front.

To hit the muscle mass, you need to hit the head side, which involved moving your arm to the side.

So one would think lateral raises. However, this is a light exercise.

You really can not overload the lateral deltoids with lateral raises.

So what's left? Dumbbell vertical Alpha Rush Pro rows done the right way. You have to do this with weights, not a bar. This allows you the freedom of movement to make the most productive way.

Alpha Rush Pro - Read Warnings and Recommendations | http://www.hits4slim.com/alpha-rush-pro.html