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It is therefore essential daily wear appropriate  Muscle Rev Xtreme dose of protein and carbohydrates. Ideal for those wishing to gain muscle consumption is 2.3 grams of protein per kilogram of body weight and 3.4 grams of carbohydrates in the same proportion.
Protein, you'll find especially meat, poultry, fish and eggs, is the main component of the reconstruction of the fibers and fabrics, while carbohydrates provide necessary to perform physical activities energy without burning muscle does not produce.

Come, but the quality of the food. There is no point eating junk thinking you're going to put out food shortages. Products such as sausages and burgers, for example, has a low value in protein and bad for the body. The same is true of pizza, chips, chocolate, and even grains that have little nutritional value of the tapes.
Dietary supplements and certain times to eat and sleep
Because it is very difficult to consume large amounts of protein a day, and we recommend using supplements shakes,  Muscle Rev Xtreme vitamins, called "whey", which combine high concentrations of protein to help athletes build muscle.
It is important that these doses of protein (good) consumed after an intense workout. This is because, after exercise, the body works like a sponge, and reuses most of the food ingested.

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