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Your weight. This is the typical parameter

Started Apr 20, 2015 0 Replies 0 Likes

Your weight. This is the typical parameter, which can give you any scale (remember weigh yourself without clothes). With your weight you can also calculate your BMI (or BMI), which gives a ratio of…Continue

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Favorite website: http://www.colodetoxfrance.com/amabella/

When it comes to peace, how would you describe yourself?: I am a born activist

What do you believe are the 'burning issues' today?: Hunger

So what is it?: sdgvbdb

What must we overcome to achieve peace?: Religion

More: Amabella -100% Naturel & Essai gratuit Lire que de prendre | http://www.colodetoxfrance.com/amabella/

Can we change the world?: Definitely

More about me: Amabella -100% Naturel & Essai gratuit Lire que de prendre | http://www.colodetoxfrance.com/amabella/

Promise to respect others and refrain from spamming?: Yes

So what information should already

So what information should already know about yourself and start monitoring with some frequency? These are the key indicators:

Your image. Yes, sometimes a picture is worth a thousand words (or numbers in this case). Take a picture in lingerie, acting both as inspiration / motivation to improve and to show your 'before'. Your body is changing slowly (imperceptibly day), so having a fixed picture against which compared very important. As I said before, your weight may not change much but if you improve muscle / fat ratio assure you progress visually noticeable.
Your action. Use a Amabella typical tape to take your two biceps circumference (at half the muscle), waist (at the navel), hip (in its widest point) and legs (mid-thigh). Add up all the numbers and calculate your 'total inches' or 'CT'. This is also an important issue that must be monitored.

Amabella -100% Naturel & Essai gratuit Lire que de prendre | http://www.colodetoxfrance.com/amabella/

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For women, the numbers are higher

Posted on April 20, 2015 at 6:34pm 0 Comments 0 Likes

For women, the numbers are higher because naturally have (and should have) more fat. Therefore we can say that 17-20% body fat in a woman is an optimal level.

It is important to take measures provided under the same conditions and at the same time; a good time is just after waking up, for example once a week.

Now that begins in 2012, record your numbers and promise yourself to yourself that you're going to improve during the year. Remember that the difference between what you…

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