For women, the numbers are higher because naturally have (and should have) more fat. Therefore we can say that 17-20% body fat in a woman is an optimal level.
It is important to take measures provided under the same conditions and at the same time; a good time is just after waking up, for example once a week.
Now that begins in 2012, record your numbers and promise yourself to yourself that you're going to improve during the year. Remember that the difference between what you want to be and what you are is what you do. Everything popular is wrong ".- Oscar Wilde
One of the most widespread among the 'experts' nutrition myths is that breakfast is the most important meal of the day, and if you would jump Amabella your metabolism will slow down, eat more at meals and therefore gain more weight and blah blah blah. This idea has been repeated so insistently by the industry you might think that if you do not eat breakfast every day your weight loss efforts will be in vain!
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