evag harris's Page

Although studies such as this (and many others like), official recommendations have changed a little, and certainly no one can accuse us of not adhering to the instructions. Just see how it caused the vegetable oil consumption since the 60s, when it was advisable to limit the animal fat (which dropped) in favor of vegatales. Another example of the "blind leading the blind" As the saying goes, to ending all up in a ditch.

evolucion_consumo_aceite

It should not Fat Burn X be confused with polyunsaturated fats from vegetable oils (high in omega-6) polyunsaturated fat of animals, especially fish (sardines, salmon, tuna ...), high in omega-3 and very helpful for heart health.

Eating more monounsaturated fats

Traditional recommendation to increase monounsaturated fat consumption is correct, this increase HDL while lowering LDL oxidation and Fat Burn X inflammation (the study). Good sources include avocados, olives and olive oil (the study).

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