Another critical piece to your weight loss Fat Burn X

Another study compared to more modern and traditional aerobic training effect and training HIIT in the reduction of subcutaneous fat. Threads with aerobic training lost half 4.5MM, while those who performed HIIT lost 13.9mm, almost three-fold, despite the fact that half of the energy consumed during training.

What few people know is  Fat Burn X why it works. How can burn more fat with anaerobic workouts, using mainly glycogen (carbohydrate), energy, and aerobic workout, which uses more than one percent of the fat as energy substrate?

There are two main reasons:

    Different hormonal response, with more production of testosterone and growth hormone (study). Moreover, this type of training significantly improves insulin sensitivity in Fat Burn X sedentary individuals (the study).

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