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PRACTICAL APPLICATIONS

    Diet supplementation with 5-7 mmol nitrate (~ 0.1 mmol / kg body weight) results in a significant increase in plasma concentrations of NO2 and associated physiological effects including a lower resting blood pressure, reduction the contribution of pulmonary O2 during submaximal exercise and, perhaps, increased exercise tolerance and performance. This "dose" of nitrate can be easily obtained through consumption of 0.5 L of beet juice (beets or beet) or an edible equivalent to nitrate.