While nitrate supplementation appears to

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    While nitrate supplementation appears to be cryogenic in maximum 5-25 min duration continuous activity, have not been established the potential effects on performance in high-intensity exercise of short duration, intermittent exercise and resistance exercise of long duration.
    It is currently unclear whether supplementation with dietary nitrate may impact on training adaptations: firstly, the increase in the nonavailability of NO may stimulate mitochondrial biogenesis and hair; Moreover, nitrate have antioxidant properties that can potentially decrease the cellular adaptations.