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Indispensable for maintaining the structure

Started Mar 4, 2015 0 Replies 0 Likes

Water-soluble vitamins Physiological function Major food sources Vitamin C Indispensable for maintaining the structure of the intercellular substance of connective tissue. Prevents the formation…Continue

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Polyunsaturated, among which omega-3

Polyunsaturated, among which omega-3 are essential fatty acids that can not be synthesized by the body so they must be supplied through the diet. They are found mainly in oily fish, some vegetables and fortified foods.

Unsaturated fats help reduce levels of LDL ("bad") cholesterol and increase HDL ("good"). They are healthy cardio fat "and the related preventive and therapeutic effects in other diseases such as cancer, inflammatory Nitro Focus No3 diseases and skin.

Its use is particularly important for pregnant women, children and elderly.
Final nutritional goals

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There are many other benefits of a healthy diet

Posted on March 4, 2015 at 12:03pm 0 Comments 0 Likes

There are many other benefits of a healthy diet. A regular healthy food can improve mental functions and can give you enough energy to complete the tasks you have to do all day without you feeling tired or fatigued. If you are overweight or obese, diet weight loss can help you lose weight without causing nutritional deficiencies. It also helps control weight long term, without having to suffer rebound weight gain.

Here we give you some tips on how you can adopt a lifestyle of…

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