Indispensable for maintaining the structure

Water-soluble vitamins

Physiological function

Major food sources
Vitamin C

Indispensable for maintaining the structure of the intercellular substance of connective tissue. Prevents the formation of nitrosamines, harmful component health

Fruits (strawberries, raspberries, lemon and oranges), vegetables (peppers, cabbage, parsley, turnip, radish and broccoli), liver and kidney, milk, meat
Thiamine

Metabolism of carbohydrates. Important Nitro Focus No3 role in neurotransmission processes

Cereals, peas and beans, green vegetables, fruits, dairy products (except butter)
Riboflavin

Enables energy intake necessary for biological processes

Liver, milk and cheese, eggs, green vegetables, whole grains
Vitamin B6

Amino Acid Metabolism

Red meat, dairy, cereals and bread, nuts, legumes, fruit